Ivan’s Berry Sponge Pudding
Strawberries, raspberries, blackberries and blueberries are great superfoods for healthy functioning eyes.
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Macaroni Cheese with butternut squash
Butternut squash is an excellent source of betacarotene. our bodies turn betacarotene into vitamin A, which helps maintain eye health....
Avocado & Banana Bread
Classic banana bread has been given a delicious makeover! Avocado lends a gorgeous creaminess to this British bake that's free from...
Strawberry and Avocado Pico De Gallo
Serves 4 Preparation time 10 mins Ingredients 1 Avocado, halved, seeded, peeled and diced 130g diced strawberries 45g diced mango 1/2...
Easy breakfast egg muffins
Ingredients 1 red bell peppers, finely diced 120g finely chopped broccoli 1 medium carrot, peeled and shredded 1/2 medium yellow onion 8...
Chocolate & Almond Brownies
175 g unsalted butter 220 g unrefined olden caster sugar 3 free-range eggs 200 g 70% dark chocolate 50 g plain flour 50 g round almonds...
Mediterranean Sweet Potatoes
Orange-coloured fruits and vegetables -- like sweet potatoes, carrots, cantaloupe, mangos, and apricots -- are high in beta-carotene, a...
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